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Pushing the Limits! Total Body Strength with No Equipment, by Al Kavadlo
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- Sales Rank: #342851 in Books
- Published on: 2013
- Original language: English
- Number of items: 1
- Binding: Paperback
- 211 pages
Most helpful customer reviews
51 of 55 people found the following review helpful.
Toolbox of progressive bodyweight exercises
By Matthew Arieta
I ordered this directly from Dragon Door, but I do own the book and am looking at it as I write this. One caveat: I'm a big Al Kavadlo fan. He's a very cool, knowledgable person, that makes himself highly accessible. In fact, he offers so much free material on this website and YouTube that I've never felt the need to buy anything. My current fitness journey is going outside and using my own bodyweight for resistance, and for that this book is perfect. It's worth noting though that most of these moves could also just as easily be performed while at home, or in a gym setting.
OVERVIEW
Al focuses on progressions for three of the best compound bodyweight movements: the pushup, the squat, and the bridge. Using these movements will give you a real command of your own body, reduce the chance for injury in daily life, and you'll look great at the beach as an added bonus.
PROS
Every page is loaded with full color photos of both men and women doing the exercises
Great explanation of each movement
Plenty of Al's wisdom in callout boxes
Excellent toolbox of progressions from novice, to intermediate, to advanced, to elite
Because of the progressions, anyone at any level of fitness can find a challenge
CONS
The sample routines are in an appendix (different section) than the chapter on using these movements in a workout. I'm lazy and don't want to flip back and forth
The workout routines don't have page #s for the movements, so you have to dig through the book to find them
No index with page #s for each exercise
CONCLUSION
This is a nearly perfect book on bodyweight training. My only quibble is that there wasn't more effort put into the routines. Give me 3 different workouts for each level, using different combinations of these moves, instead of just 1. Give me an index so I can easily find the exercises I want to try. Those few things aside, this is an excellent book and I highly recommend it.
0 of 0 people found the following review helpful.
Five Stars
By Jim McMahon
Very good book. I am a fan of Al & Danny, read a number of their books.
7 of 8 people found the following review helpful.
Basically Great
By Peter
I love calisthenics (story time!): When I was a boy in the 1980s Arnold was Conan and I wanted to get big and strong. Mom didn't want to buy me weights until I was a little older. My uncle, however, was quite willing to show me some basic calisthenic movements and a great foundation was built. I never got Arnold big (never juiced either) but I was always one of the stronger and more muscular guys in my circles and thus well enough respected and liked. Eventually I did get weights and like those workouts too (end of story time) and calisthenics are NOT a replacement for weights if you want to get REALLY BIG AND STRONG but they are safer, easier, cost far, far less time and money, etc. and so for anyone who isn't a pro athlete or action movie star the weights aren't really strictly speaking necessary.
OPINION: if you're a guy and think you need to get jacked to impress the ladies... just learn to speak (like person to person, not like a sleaze to a "date") and dance well.
Back to calisthenics: I love the growth it's seen recently and don't mind that people are capitalizing on that, it gets the word out.
Al is strong and able and does a great job of inspiring other. He practices what he preaches (unlike people who get jacked on gear and lipo and then show you some $39.95 ab gadget). He also explains the movements and cues well enough for this book to stand on it's own.
I paid $40 for this book. That's usual for Dragon Door and while it is steep as printed paperbacks goes I haven't ever felt let down by any purchase from them. In my estimation part of what I pay for is the guarantee that the author/product has been selected into a circle which will not permit poor quality work.
If anyone has read the Convict Conditioning books this book is going to be a lot of old territory, although different enough that I don't regret owning both. What is very different between this book and the CC books is the lack of structure in this one. There is very little discussion of sets and reps and no levels scheme. I like the "here is a way to make ____ easier/harder" approach and then letting the self-motivated person get creative with it all and find their own path. I know that's not for everyone and it's also not the surest, fastest way to progress and get strong but I enjoy it more--it makes "working out" more like grownup playtime than "working out".
If you want to get stronger, faster or need/prefer strict regimentation then the original Convict Conditioning book is a better choice than this one (I would honestly also suggest CC if you want to get started with body weight training and don't know where to start, what good form looks like, etc.). If you're more into fun and would like a calisthenics "program" that borrows more from tricking and gymnastics than pure strength training then Pushing the Limits! is likely the better option.
I really liked the photos and spreads. A snobby photographer friend of mine doesn't (but he is really good at what he does and not afraid to point out faults in other peoples' work). There were two or three typographical errors that I noticed too... so if that sort of thing bugs you, or you're critical about photo composition, I suppose you might find greater fault with the book than I did.
Bottom line: Worth $40 if you're into or want to get into calisthenics.
I recommend it for anyone who 1) is interested in learning more about calisthenics and how to use easier/harder versions of similar exercises to get stronger, 2) anyone who is already into calisthenics and wants some familiar reading with a new twist 3) anyone wanting to add some trickier skills to their routine that is more fun and looks cooler than just pure strength work 4) any fan of Al or probably "Coach" Wade, 5) people practicing or familiar with Convict Conditioning and wanting to liven things up or get a new viewpoint on body weight workouts.
I would honestly recommend getting Convict Conditioning first, or together with Pushing The Limits! especially if 1) you want or need more structure, 2) are more purely interested in strength and athleticism than tricks, 3) want a far simpler program or 4) are totally new to calisthenics and don't have a clue where to start or what constitutes correct execution of the basic calisthenic movements.
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