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• Sales Rank: #1940349 in Books
• Published on: 2011-09-21
• Binding: Hardcover

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• Incredible Roasted Tomato Basil Salmon Parcels
• Perfect Pancakes drizzled with Mixed Berry sauce
• Lamb Cutlets in a Roasted Tomato, Capsicum and Pine nut Rocket Salad
• 5 Minute Decadent Chocolate Pecan Brownies
• Baked zucchini, turkey bacon and tomato frittata
• Sticky Mediterranean Chicken Kebab Sticks
• Oriental Phad Thai
• Incredible Fried ‘Rice’
• Thai Coconut Spicy chicken Curry
• Amazing Butter Chicken
• Cajun Chicken with avocado lime and chilli salsa
• Roasted cauliflower salad with pork cutlets
• Crispy Snapper on a bed of Mediterranean vegies drizzled in olive oil dressing
• Sumac and lemon roasted zucchini
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• Dairy free strawberry mini mousses
• Chilli and tahini kale chips
• Pan-fried brussels sprouts with bacon and almonds
• Chocolate avocado mousse with spiced orange
• Broccolini with anchovy almonds
• Roasted prawn and scampi seafood with lemon and herbs
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• Kale, broccolini, asparagus and egg salad
• Mini pies with sweet potato topping
• Raw pasta puttanesca
• Sausage and Sweet Potato Bake
• Banana Nut Muffins
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• Insanely Perfect Breadless Burgers


Enjoy this wonderful cookbook as it takes you on a delicious journey to a new and healthy you!

Tags: 21 day fix, 21 day fix book, 21 day fix cookbook, 21 day fix book beachbody, 21 day fix recipes, 21 day fix diet, 21 day fix kindle book, 21 day fix cookbook kindle, 21 day fix cookbook beachbody, 21 day fix kindle

• Sales Rank: #30571 in eBooks
• Published on: 2016-02-06
• Released on: 2016-02-06
• Format: Kindle eBook

Most helpful customer reviews

10 of 10 people found the following review helpful.
Great recipes
By Lucidity
If you are on the 21-day fix you know only too well just how hard it is to find recipes that contain food from the approved ingredients list as well as correct container counts. Lately, I have been cooking from a standard cookbook and then spending AGES trying to add everything up. So as soon as I stumbled across this book, I knew I had to get it.

So far I have already made the 5-minute chocolate pecan brownies and the baked zucchini, turkey bacon and tomato frittata and I must say that I am very impressed so far! Tomorrow I will be trying out the chocolate avocado mousse and the breadless burgers and I hope they turn out just as good. The fact that all of the recipes appear to be gluten free is also a major bonus for me personally.

Overall, I am very happy with the book and hope to see more from the author.

21 of 24 people found the following review helpful.
Rip off
By Kindle Customer
This is a "coach" trying to make money off the ideas of someone who designed this plan. You can get all these and more by reading the plan, purchasing the book, and/or figuring it out yourself.......btw.....all of these are available for free online through beach body and Pinterest. shame on this person

5 of 5 people found the following review helpful.
Happy I bought this.
By jg
This is a pretty good book. It gave me some great ideas and included the cup counts which is won-der-ful (since I'm too lazy to figure things out myself and end up eating boring food as a result!). It's very simple. It would be better with photos, of course, but for less than $5 at a time when I needed 21DF ideas, it was perfect! Recipes are easy to follow and ingredients mostly easy to find.

See all 32 customer reviews...

21 DAY FIX: 30 Top 21 DAY FIX RECIPES with complete container count PREP IN 15 MIN OR LESS (21 day fix recipes, 21 day fix cookbook, 21 day PDF
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Written by eight times World Memory Champion, Dominic O'Brien this book is a complete course in memory enhancement.  Dominic takes you step-by-step through an ingenious program of skills, introducing all his tried and tested techniques on which he has built his triumphant championship performances.  Pacing the course in line with his expert understanding of how the brain responds to basic memory training, Dominic offers strategies and tips that will expand your mental capacities at a realistic but impressive rate.

• Sales Rank: #37247 in Books
• Published on: 2014-01-28
• Released on: 2014-01-28
• Original language: English
• Number of items: 1
• Dimensions: 7.76" h x .60" w x 4.93" l, .44 pounds
• Binding: Paperback
• 176 pages

About the Author
O'Brien is internationally renowned for his phenomenal feats of memory, such as memorizing 2, 385, randomly generated binary digits in 30 minutes in30 minutes.

Most helpful customer reviews

77 of 80 people found the following review helpful.
Helpful but rather dry and at least one serious error
By pond-jumper
This little gem is packed with all sorts of tricks to make short-term memory a snap. And let's face it, short-term is mostly what we use. After we've bought the groceries, how much longer do we need to remember that shopping list? This is not to say you can't stretch some memorized facts to a much longer term, like to the end of the school year for that final exam, or retaining seldom-seen people's names for as long as you work for that big company.

The book is a fresh take, with new ideas, on the older memory books sold by Harry Lorayne (who built upon a history of two thousand years of memory techniques). At the heart of it, though, you're still using your imagination and wild, absurd, comical images to relate a fact you need to memorize to a place, an event, a number, or something called "memory of loci" (such as rooms in your house, etc.). Kudos to Dominic for bringing the latter back after the Middle Ages suppressed it.

Dominic adds some fresh ideas to the established ways, or reintroduces methods that Harry and those before him didn't mention. An example of the former: How I Wish I Could Enumerate Pi Easily (3.1415926, the number of letters in each word). Or the latter, as an extended acronym: Richard Of York Gave Battle In Vain (ROYGBIV, colors in the rainbow). For the music majors among us, Father Charles Goes Down And Ends Battle (learn some music theory if you don't understand that).

One place where the book is seriously in error is section 44, Binary Numbers. Dominic does the obvious, turning triplets into base 10 numbers. Unfortunately, he apparently has never written a computer program, nor even just a small script. His numbers are SERIOUSLY WRONG. If you don't know binary, don't worry. For the rest of us, encountering this section is like driving down the highway at high speed then suddenly throwing the tranny into Park. Something akin to a controlled crash, and it is seriously distracting. Dominic writes: 000=0 001=1 011=2 111=3 110=4 100=5 010=6 101=7. I think most of us will recognize that 0 and 1 are correct, but 2 through 7 are something from Behind the Looking Glass that Alice must have lent to Dominic. I used a lot of white-out on these pages and elsewhere that reference them.

Though not "wrong," Dominic flies in the face of centuries, sometimes millenia, in other sections. For days of the week, he uses Sun-Sat values of 1,2,3,4,5,6,0. Mathematicians have for centuries used 0,1,2,3,4,5,6. Dominic's premise remains intact, but his make-your-own-road reinvention requires us to forget what we've learned since childhood, ignore what the world has used for hundreds of years, and learn a new ordinal system for days of the week. Yes, I did some serious editing of this section to bring his written work and ideas inline with the customary ordinal system.

The same can be said for his numeral mnemonics. He has his own phonetic choice, the Dominic System, where 0=O 1=A 2=B 3=C 4=D 5=E 6=S 7=G 8=H 9=N. I have to take serious exception to his choices, not because he's thrown away the centuries-old Mnemonic Major System, but because his system does not permit the full phonetic sounds of the Engish language to be used. Where is L and F/V, for example? We can't contrive the words LoVe, ViaL (PHiaL), ViLe, eViL or LoVeLy using his choice of phonetics. There's no M, N or R. Also we have 3=C and 6=S, so either we have an ambiguous choice for S/Z sounds, or the 3=C should actually be 3=K (K, CH and hard C as in cookie). True, I would have to unlearn what I already know, what millions of people know, and drop the Major System to adopt Dominic's, but with such weakness apparent in his choices, why would I? It was too much effort to edit his text in these chapters, so I just took the high points (which are very good, by the way), and applied them to the the de facto standard used for centuries.

Would I recommend the book? If you haven't been taught any memory techniques or ordinal sets, or studied these on your own, then yes! Certainly! The books is fresh and modern and has great ideas for tricks you can use (assuming you're willing to go at this as a paid-for course and set aside time each week to concentrate on it).

If you now other de facto standards, examples of which I've given above, then my recommendation is "maybe." I enjoyed it and learned a good number of tricks. But I stumbled a great deal in many sections, so much so that I found myself arguing with Dominic in my mind rather than concentrating on what I was reading. It took a great deal of effort to get to the end. Worth my time, but maddening all the same.

17 of 17 people found the following review helpful.
A Pretty Good Book on Mnemonics Especially for Beginners!
By Nick B.
A mnemonics book by a world memory champion Dominic O' Brien. He explains his specific techniques for a variety of subjects.

What I like most about his book is he breaks it in related sections based on the skill set of the individual reading. Someone who has no experience can begin learning the basics and continue through to cover much more advanced techniques in later sections.

I would recommend this book to anyone with slight to a serious interest in mnemonics.

83 of 102 people found the following review helpful.
Too much too fast
By Radek
I am an avid reader and I'm constantly looking for ways to improve my retention of what I have read. I have no doubt that Mr. O'Brien is a master of what he does. However, it doesn't translate well into the written word.

As of this writing, I have covered about half of this book. There are numerous exercises to "prove" to you that the technique works, but after doing one set and going on to the next, it is easy to forget the first.

Mr. O'Brien uses several different techniques to train/improve the memory. Most of them are all classics that can be found in several other sources.

There is no real consistency throughout the book. Different situations require that the reader use a different techique. Since no one works in all situations, you have to master all of them. This takes up a lot of time.

One saving grace is that by using these techniques, the reader has to really concentrate on what is being read. Just by increasing one's awareness and focus while reading, will increase retention.

It is a good read. Hardly practical or efficient.

I would like to find some technique that can be applied to a wider variety of situations. This way, there would be less to remember initially, less time invested, and greater comprehension. Maybe I'm looking for too much.

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The traditional textiles of Central Asia are unknown treasures. Straddling the legendary Silk Road, this vast region stretches from Russia in the west to China in the east. Whether nomadic or sedentary, its peoples created textiles for every aspect of their way of life, from ceremonial objects marking rites of passage, to everyday garments, to practical items for the home. There were suzanis for the marriage bed; prayer mats; patchwork quilts; bridal ensembles; bags for tea, scissors, and mirrors; lovingly embroidered hats and bibs; and robes of every color and pattern.
Author Susan Meller has spent years assembling the 590 textiles illustrated in this book. She documents their history, use, and meaning through archival photographs and fascinating travelers’ narratives spanning many centuries. Her book will be a revelation to designers, collectors, students of Central Asia, and travelers to the region. Silk and Cotton is destined to become a classic.

• Sales Rank: #751678 in Books
• Published on: 2013-11-26
• Released on: 2013-11-26
• Original language: English
• Number of items: 1
• Dimensions: 12.00" h x 1.25" w x 10.00" l, 4.80 pounds
• Binding: Hardcover
• 336 pages

Review
“Suzani wall hangings, ikat trousers, embroidered satchels—this lush volume explores the breathtaking textiles of a region steeped in color and pattern.” (House Beautiful)

“Lavish in illustration and exhaustive in research.” (Art & Auction)

“Meller’s book is the first I am aware of to focus on ‘everyday textiles’ . . . Meller is among the first serious collectors to elevate these garments to connoisseurship. . . . Even if you already have three feet of Central Asian textile books on your shelf, this one will still be a worthy addition. If you’d like to peruse the splendor of Central Asian cloth for the first time, then Silk and Cotton will soon be a well-thumbed book on your coffee table.” (HALI Magazine)

“As the enticing images signify, dynamic multilayered patterns in vibrant singing colors are the hallmark of these textiles. Eclecticism is the other prevailing leitmotif, with robes, dresses, and hangings constructed on mix-and-match principles . . . Textile historians will appreciate the wealth of contextual pictures, but the textiles themselves can be enjoyed on a purely visual level as joyful and inspiring works of art.” (The World of Interiors)

“Susan Meller is a California textile expert who is plainly obsessed with Central Asia . . . she has journeyed in time, reading old travel writers as well as newer ones, dipping into history from the Mongol Empire in the 13th century to the end of the Soviet Empire in the 20th. She includes passages from the travelers’ narratives and illustrations from their books. . . . The result is a lot more than just a book about silk and cotton. . . . It is indeed a wonderful album. Its range of textiles is huge, not just the famed ikats and suzanis of the area, but everyday household textiles and cloths. She points to the details of regional stitching in clothing and hats, and how patterns have evolved according to tribal groupings and handed down. All this is presented against a background of the complex history of the region . . . and a social history which had a determining effect on the textiles themselves.” (Selvedge Magazine)

About the Author
Susan Meller is the author of Russian Textiles: Printed Cloth for the Bazaars of Central Asia and the coauthor of Textile Designs. She lives in Berkeley, California.

 

Most helpful customer reviews

16 of 17 people found the following review helpful.
A Meaningful Masterpiece
By Eleanor Selling
This book is more than a masterful collection of gorgeous textiles and fascinating stories, woven into a central theme. I gave it a friend, whose family escaped from Tashkent in the 1980s. Her parents had never told their children about their past. But in keeping with the textile tradition, her mother had brought silk ikats with her to New York, expecting to make a dowry for her daughter. All the fabrics remained in tissue paper, unused. Her mother gave me one of the pieces, five yards of heavy silk ikat in brilliant colors, woven in the warp-faced "atlas" technique. The family has gathered around the book again and again. Slowly the stories of their past are coming out. My friend can't wait for her children to get old enough to visit Tashkent. Before that, they're going to visit cousins in London who attend the Bukharan synagogue. This book is planting seeds. It's not only beautiful, it's meaningful.

7 of 8 people found the following review helpful.
An Essential Guide!
By Andy Hale
Best book in years on the fascinating and complex world of Central Asian textiles. Meller's thorough study of archival sources along with her deep understanding of textile production in the region combine to make this an important contribution to the field. Her selection of photographs, both modern and vintage are also well chosen. These especially are helpful in understanding the way the textiles were made and used
The range of textiles illustrated, especially embroideries, is quite extensive. Anyone with an interest in collecting Central Asian textiles, whether in Central Asia or the west will find this book an essential guide to the vast array of examples available today.
It was both a pleasure and an education to read. Highly recommended!

3 of 3 people found the following review helpful.
The images and colors are very good and so is the variety of Uzbek and Turkman ...
By Amir S Aharon
The images and colors are very good and so is the variety of Uzbek and Turkman clothing and textiles.
That said, I think the book caters for the novice, somewhat like a coffee table book and is not interesting
enough for the antique textiles collectors and scholars.

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México Kitsch is an uninhibited celebration of the Mexican taste for kitsch, in which every holiday and every rite of passage from birth to death provides the opportunity to indulge. The Mexican photographer Paola González (born 1974) has documented this phenomenon in shops, markets, homes and even cemeteries across the country. Among the kitsch gems she portrays: a seemingly inexhaustible supply of cake toppers for quinceañera celebrations; figurines made of seashells; Virgin of Guadalupe light fixtures; live chicks dyed with fluorescent pigments; lucha libre action figures; and a planter in the shape of a Chihuahua wearing a dress and riding a scooter. With its spangly gold cloth spine and full-color photos, the production of this volume lives up to its subject matter. Inserted throughout are quotes on the nature of kitsch by Mexican writers and critics, printed in rose-colored ink on pink paper.

• Sales Rank: #2819147 in Books
• Published on: 2012-03-31
• Ingredients: Example Ingredients
• Original language: English
• Number of items: 1
• Dimensions: 12.00" h x 10.00" w x 1.00" l, 3.36 pounds
• Binding: Hardcover
• 192 pages

Most helpful customer reviews

2 of 2 people found the following review helpful.
Mexican Magic
By Unicorn R.
This book is truly a little piece of heaven. All the pictures are incredible and they transport you to little villas and pueblos. Kitsch. Kitsch. Kitsch. There are many pictures of many Mexican cliches that we all love. From luchador masks to Barbies in Debutante gowns to Quinceanera cakes. This book completely captures all that is beautiful about life. A perfect gift for anyone, art students, set decorators, fashion designers, hipster teenagers and grumpy grandmas. This book captures the same vibe that magazines like i-D, Lula and V have. A true must-have for the art/fashion book collector. The book is inspirational and spurs you to be creative. Beautiful!

2 of 2 people found the following review helpful.
A treat for your senses!
By Leonor Carbonell
This visual trip is a roller coaster and it was hard to get off!
The way Mexican culture has embraced kitsch in such a unique and genuine way, that is almost difficult to believe it is not premeditated .
It is a book to Enjoy and to treasure.

1 of 1 people found the following review helpful.
Great Book
By Neville Trickett
Every detail described on the product listing was exactly as I expected. Perfect. So good I bought 2! The seller's description was great, the purchase smooth and I was overjoyed.

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• Sales Rank: #792256 in eBooks
• Published on: 2014-08-03
• Released on: 2014-08-03
• Format: Kindle eBook

Most helpful customer reviews

0 of 0 people found the following review helpful.
Great concept analysis of TOC
By Rene Fernandez
I have enjoyed Goedon's witing skills on TOC since his Study Guide for the TOC exams. His new book provides valuable insights into the concepts aspect of TOC rather tan just viewing it as a set of tools and in TOC this is highly valuable. I recommend this book very much.. Congratulations to Gordon.

Rene Fernandez

0 of 0 people found the following review helpful.
It is good light reading
By Atheek Fareed
It is good light reading. It will not help anyone to really put TOC to use. If that is the ambition then you must start off with The Logical Thinking Process by Dettmer.

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Fluid, electrolyte, and acid-base disorders are central to the day-to-day practice of almost all areas of patient-centered medicine – both medical and surgical.  Virtually every aspect of these disorders has experienced major developments in recent years.

 

Core Concepts in the Disorders of Fluid, Electrolytes and Acid-Base Balance encompasses these new findings in comprehensive reviews of both pathophysiology and clinical management.  In addition, this volume offers clinical examples providing step-by-step analysis of the pathophysiology, differential diagnosis, and management of selected clinical problems.

 

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• Sales Rank: #2617434 in Books
• Published on: 2012-08-02
• Original language: English
• Number of items: 1
• Dimensions: 10.10" h x 1.10" w x 7.10" l, 1.90 pounds
• Binding: Hardcover
• 377 pages

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From the Back Cover

Fluid, electrolyte, and acid-base disorders are central to the day-to-day practice of almost all areas of patient-centered medicine – both medical and surgical.  Virtually every aspect of these disorders has experienced major developments in recent years.

 

Core Concepts in the Disorders of Fluid, Electrolytes and Acid-Base Balance encompasses these new findings in comprehensive reviews of both pathophysiology and clinical management.  In addition, this volume offers clinical examples providing step-by-step analysis of the pathophysiology, differential diagnosis, and management of selected clinical problems.

 

Written by the leaders in researching and treating electrolyte disorders, this reference is an invaluable resource for both the nephrologist and the non-specialist physician, or medical trainee.

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The Breathing Student Edition book is one of ten volumes making up the Human Biology curriculum, an interdisciplinary and inquiry-based approach to the study of life science.

• Published on: 2012-11-01
• Released on: 2012-11-01
• Format: Kindle eBook

Most helpful customer reviews

0 of 0 people found the following review helpful.
Good book.
By audrey koch
If you want to learn about the basics of the human body easily, this book is ideal for you. If you want to get more complex info, I suggest you get a different book.

0 of 0 people found the following review helpful.
Human biology-breathing
By Dnasia Johnson
Very informative article but get a little creative I really understand what the whole book is about I'm 11 year-old I read high above my level

0 of 0 people found the following review helpful.
was good
By katerinne
Simple, love that give you examples to show how the body work. It is simple but the guide to show how body function

See all 15 customer reviews...

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