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Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life's pressures, we can influence the degree to which they affect us, and how we react. This book will show you how.

It examines why we become stressed, how the stress response is unique to each of us and why stress, particularly when combined with fatigue, can create a vicious circle that has serious implications for our long-term health. So, what's the answer? As you'll discover, there is no single solution; instead the authors suggest a unique blend of practical solutions that include:

* Uncovering your stress triggers and stress response
* Learning how to reframe negative beliefs
* Effective time management that includes relaxation and fun
* Becoming more resilient by tuning up your stress hormones
* Utilising the power of sleep and exercise
* Beating the sugar and stimulant trap
* Fuel-up to feel good - discover the key nutrients for energy and resilience

With a section on quick fixes to feel better now, as well as guidance on putting together a long-term action plan, The Stress Cure will empower you to take back control and live a healthier, more balanced life.

• Sales Rank: #1407757 in Books
• Published on: 2015-06-30
• Released on: 2015-06-30
• Original language: English
• Number of items: 1
• Dimensions: 9.25" h x 1.00" w x 6.00" l, 1.20 pounds
• Binding: Paperback
• 272 pages

About the Author
Patrick Holford BSc, DipION, FBANT, CNHCRP is a leading spokesman on nutrition in the media and is the founder of the Institute for Optimum Nutrition in London (Europe's leading training centre for nutritional therapists). He is the author of over 30 health books, translated into over 20 languages. Patrick is CEO of the Food for the Brain Foundation and director of the Brain Bio Centre, the foundation's treatment centre. He is also an honorary fellow of the British Association of Nutritional Therapy and a member of the Complementary and Natural Healthcare Council.
Susannah Lawson DipION, FBANT, CNHCRP is a practising nutritional therapist, health journalist and author. She specialises in combining nutritional approaches with stress counselling. Her previous books include Optimum Nutrition Before, During and After Pregnancy, which she co-wrote with Patrick Holford.

Most helpful customer reviews

2 of 2 people found the following review helpful.
I highly recommend to anyone fading the same road bumps
By Riah Constantine
Helped explain a lot of things happening in my thirties... Assisted in resetting my college and twenties habits created. The rediscovery of energy and improved mood throughout the day has been an inspiration to change my ways. I highly recommend to anyone fading the same road bumps...

See all 1 customer reviews...

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In Focus, psychologist and journalist Daniel Goleman delves into the science of attention in all its varieties, presenting a long-overdue discussion of this little-noticed and underrated mental asset that matters enormously for how we navigate life.

Attention works much like a muscle: use it poorly and it can wither; work it well and it grows. In an era of unstoppable distractions, Goleman persuasively argues that now more than ever we must learn to sharpen focus if we are to contend with, let alone thrive in, a complex world. Goleman analyzes attention research as a threesome: inner, other, and outer focus. He shows why high-performers need all three kinds of focus, as demonstrated by rich case studies from fields as diverse as competitive sports, education, the arts, and business. Those who excel rely on what Goleman calls smart practice that helps them improve habits, add new skills, and sustain excellence.

Combining cutting-edge research with practical findings, Focus reveals what distinguishes experts from amateurs and stars from average performers.

• Sales Rank: #67036 in Books
• Published on: 2015-05-05
• Released on: 2015-05-05
• Original language: English
• Number of items: 1
• Dimensions: 8.00" h x .72" w x 5.31" l, .0 pounds
• Binding: Paperback
• 320 pages

From Booklist
Attention is a “little-noticed and underrated mental asset,” sorely tested among modern distractions but essential to success in work, play, relationships, and self-awareness, asserts Goleman, psychologist, journalist, and author of Emotional Intelligence (1995). In fact, the ability to focus, more than IQ or social background, is the key to performance and success. Neuroscience, case studies, and personal experience contribute to Goleman’s exploration of focus, which includes concentration, selective attention, open awareness, self-awareness, empathy, and systems awareness. He breaks them down to inner, other, and outer focus. Among examples of the significance of focus: a doctor’s ability to shut down emotions to focus on gory medical procedures; an epidemiologist’s attention to patterns and systems to track the human connections that lead to global pandemics; and a gamer’s focus on spatial perception, decision making, and ability to track objects. In commerce, education, sports, and personal life, Goleman offers concepts and techniques, including mindfulness and meditation, to train ourselves to be more focused, exercising those areas of the brain involved in focusing attention. An engaging, wide-ranging look at attention and intelligence. --Vanessa Bush

Review
“Daniel Goleman has surpassed himself in the breadth, depth, and readability ofthis fascinating meditation on what is most important for human, organizational, andplanetary flourishing. Focusshows us how to go about paying attention in all the ways that really matter.” (Jon Kabat-Zinn, founder of Mindfulness-Based Stress Reductionand author of Mindfulness for BeginnersJon Kabat-Zinn, founder of Mindfulness-Based Stress Reductionand author of Mindfulness for BeginnersJon Kabat-Zinn, founder of Mindfulness-Based St)

“With compelling insights, wide-ranging examples, and cutting-edge science, Daniel Goleman makes the convincing case that the ability to focus is a key to excellence, in both our personal and professional lives-and also explains how to boost that focus.” (Gretchen Rubin, bestselling author of The Happiness Project)

“Daniel Goleman has written the perfect prescription for today’s deficit of attention in business and life....Highly recommended!” (Chip Conley, founder of Joie de Vivre Hospitality and author of Peak and Emotional Equations)

“Goleman has provided a highly readable manifesto for turning our smartphones off once in a while.” (Financial Times)

“I’ve been studying attention for more than a decade, but I learned something new on every page of Focus. It is a powerful guide for taking control of our attention and will lead you to nothing less than taking control of your life.” (Tony Schwartz, author of The Power of Full Engagement and CEO of The Energy Project)

“Attention is so important that ordinary people take it for granted, while scientists subject it to microanalysis. Steering deftly between these extremes, Dan Goleman synthesizes what is known and what we need to know.” (Howard Gardner, John H. and Elisabeth A. Hobbs Professor of Cognitionand Education at the Harvard Graduate School of EducationHoward Garnder, John H. and Elizabeth A. Hobbs Professor of Cognition and Education at the Harvard Graduate School of Educati)

From the Back Cover

The author of the international bestseller Emotional Intelligence returns with a groundbreaking look at today's scarcest resource and the secret to high performance and fulfillment: attention.

For more than two decades, psychologist and journalist Daniel Goleman has been scouting the leading edge of the human sciences for what's new, surprising, and important. In Focus, he delves into the science of attention in all its varieties, presenting a long-overdue discussion of this little-noticed and underrated mental asset that matters enormously for how we navigate life. Attention works much like a muscle: use it poorly and it can wither; work it well and it grows. In an era of unstoppable distractions, Goleman persuasively argues that now more than ever we must learn to sharpen focus if we are to contend with, let alone thrive in, a complex world.

Goleman analyzes attention research as a threesome: inner, other, and outer focus. A well-lived life demands that we be nimble at each. Goleman shows why high-performers need all three kinds of focus, as demonstrated by rich case studies from fields as diverse as competitive sports, education, the arts, and business. Those who excel rely on what Goleman calls smart practice—such as mindfulness meditation, focused preparation and recovery from setbacks, continued attention to the learning curve, and positive emotions and connections—that help them improve habits, add new skills, and sustain excellence. Combining cutting-edge research with practical findings, Focus reveals what distinguishes experts from amateurs and stars from average performers. Ultimately, Focus calls upon readers not only to pay attention to what matters most to them personally, but also to turn their attention to the pressing problems of the wider world, to the powerless and the poor, and to the future, not just to the seductively simple demands of the here and now.

Most helpful customer reviews

10 of 10 people found the following review helpful.
Muddled and Diffuse, Especially in Later Chapters
By Tom Hunter
The opening chapters of this book do contain some insights but in the later half of the book especially there seems a lot of pointless filler that does not add up to much. The last 70 pages were excruciating in their lack of a point. I must also comment that the relentless desire to hold up CEOs as being some special breed of human is tiresome and unconvincing.

The opening chapters contained the rudiments of correlation to brain areas such as the effects of the amygdala, hypo campus and insula. Having studied these brain regions and the common best understanding, I conclude that he offered facile connections that were unjustified by the current state of the science.

Then, looking at the author's list of books, I came to the personal conclusion that the amount of padding in this book was secondary to an author having used up the stronger material he has and now he is moving to weaker, less well developed ideas that are really not justified.

Not recommended.

3 of 3 people found the following review helpful.
Great stuff!
By Brian Johnson
[[VIDEOID:69070d8bc53b92fa32c30694f20d2b43]] “In very recent years the science of attention has blossomed far beyond vigilance. That science tells us these skills determine how well we perform any task. If they are stunted, we do poorly; if muscular, we can excel. Our very nimbleness in life depends on this subtle faculty. While the link between attention and excellence remains hidden most of the time, it ripples through almost everything we seek to accomplish.

This supple tool embeds within countless mental operations. A short list of some basics includes comprehension, memory, learning, sensing how we feel and why, reading emotions in other people and interacting smoothly. Surfacing this invisible factor in effectiveness lets us better see the benefits of improving this mental faculty, and better understand just how to do that.

Through an optical illusion of the mind we typically register the end products of attention—our ideas good and bad, a telling wink or inviting smile, the whiff of morning coffee—without noticing the beam of awareness itself.

Though it matters enormously for how we navigate life, attention in all its varieties represents a little-noticed and underrated mental asset. My goal here is to spotlight this elusive and underappreciated mental faculty in the mind’s operations and its role in living a fulfilling life.”

~ Daniel Goleman from Focus

Daniel Goleman is a former New York Times science writer and author of the uber-bestselling book Emotional Intelligence.

In Focus, we look at the underlying neuroscience of attention.

We need to start by realizing that the strength (or weakness) of our attention is at the core of E.V.E.R.Y.T.H.I.N.G. we do.

Everything!

Which is why Goleman calls it “the hidden driver of excellence.”

(It’s also why protecting and cultivating Emerson’s attention is one of the absolute top priorities Alexandra and I have as we seek to bring forth (aka parent) the best within him.)

The good news is that our focus is like a muscle—although if we use it poorly it will wither, if we work it out wisely it gets stronger. Goleman walks us through the neuroscience of the various facets of our focus. I’m going to focus on practical stuff we can apply TODAY.

I'm excited to share some of my favorite Big Ideas:

1. Yoda Says - Your focus is your reality.
2. Fruitless Rumination - vs. Productive reflection.
3. Resting - Your mental muscle.
4. Willpower - It's 3 types of focus.
5. Smart Practice - T0 reach your Peak.

Let's optimize our ability to focus and then widen our lens so we can serve as profoundly as we possibly can!.

More goodness— including PhilosophersNotes on 300+ books in our ​*OPTIMIZE*​ membership program. Find out more at brianjohnson . me.

7 of 7 people found the following review helpful.
Mindfulness at school, on the job, and in leadership
By Mal Warwick
Daniel Goleman returned to Berkeley not long ago to speak to a large and enthusiastic audience at International House about the themes in his new book, Focus. Though he’d spent only his junior year as an undergraduate at Cal, his quips and asides quickly showed him to be fully in synch with Berkeley’s humane values. Though he never stated the point explicitly, it was also clear that Goleman saw the roots of the community’s concerns in the chemistry of our brains.

You may remember Goleman as the author of the huge 1995 bestseller, Emotional Intelligence, which taught us all that psychological factors other than IQ were better predictors of success on the job and in life. Goleman was trained as a psychologist but soon after his post-doctoral studies turned his hand to science journalism, writing about new developments in brain science and related topics for The New York Times for a dozen years and later turning to writing independently. Over the years, he has shifted back and forth from teaching and research to science writing and back again. To date, he has produced ten books. Focus is the most recent.

I vividly remember devouring Emotional Intelligence much as I would a compelling murder mystery. The book was a revelation. Focus falls far short of it. To begin with, the book’s central theme — that focused attention improves outcomes in daily life, in work, in sports, and in leadership — is no surprise at all. Many others have delivered this message over the millennia, from the yoga masters of India to Mihály Csíkszentmihályi, who introduced us to the concept of “flow” – the single-minded immersion that, like Goleman’s focus, enables peak performance. No doubt, Goleman’s new book updates the brain science underlying these concepts, but his repeated overuse of the anatomical labels for obscure regions of the brain would have been better suited for a professional audience rather than the general reader.

The author’s academic posturing aside, I found Focus fascinating when Goleman described the application of contemporary psychological tools to pre-school and primary education. (Parents with children in school today may find this subject all too familiar; I didn’t.) The extraordinary improvement in school performance brought about by exercises in mindfulness was startling news. And the application of similar training methods in various aspects of emotional intelligence yielded similarly impressive results in the workplace, boosting job performance, job satisfaction, and workforce morale. Clearly, there’s something truly significant going on here. I just wish Goleman had found a way to report it in a more accessible and congenial way.

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We learn and remember information by modifying synaptic connections in the neuronal networks of our brain. Depending on the type of information being stored, these changes occur in different regions and different circuits of the brain. The underlying circuit mechanisms are beginning to be understood. These mechanisms are capable of storing or reconstructing memories for periods ranging up to a lifetime, but they are also error-prone, as memories can be distorted or lost.

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• Sales Rank: #1336553 in Books
• Published on: 2015-12-17
• Original language: English
• Number of items: 1
• Dimensions: 7.30" h x 1.00" w x 10.30" l, .0 pounds
• Binding: Hardcover
• 408 pages

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• Sales Rank: #6534180 in Books
• Published on: 2010-11-08
• Number of items: 2
• Binding: Paperback

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The aim of this book is try to illustrate with numerous examples how quantitative methods can most fruitfully contribute to linguistic analysis and research. In addition, it does not intend to offer an exhaustive presentation of all statistical techniques available to linguistics, but to demonstrate the contribution that statistics can and should make to linguistic studies. Among the linguistic community, statistical methods or more generally quantitative techniques are mostly ignored or avoided because of the lack of training, fear and dislike too. The reasons: (1) these techniques are just not related to linguistics, philology or humanities; statistics falls into the province of sciences, mathematics and the like; and/or (2) there is a feeling that these methods may destroy the "magic" in literary text. This book shows how quantitative methods and statistical techniques can supplement qualitative analyses of language. It attempts to present some mathematical and statistical properties of natural languages, and introduces some of the quantitative methods which are of the most value in working empirically with texts and corpora, illustrating the various issues with numerous examples and moving from the most basic descriptive techniques to decision-taking techniques and to more sophisticated multivariate statistical language models.

• Sales Rank: #5554633 in Books
• Published on: 2013-01-01
• Original language: English
• Number of items: 1
• Dimensions: 10.00" h x 7.00" w x .75" l, .0 pounds
• Binding: Hardcover
• 256 pages

About the Author
Pascual Cantos Gomez has been a lecturer in the Department of English Language and Literature at Universidad de Murcia, Spain, since 1990. Prior to this he had spent two years teaching English in a secondary school and the Escuela Oficial de Idiomas of Murcia. His main research interests are in Corpus Linguistics, Quantitative Linguistics, Computational Lexicography and Computer Assisted Language Learning. He is a member of the Linguistica Aplicada a la Computacion, Ensenanza de Lenguas y Lexicografi Research Group at the University of Murcia.

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2 of 2 people found the following review helpful.
Clear exposition of how to use statistics.
By James L. Fidelholtz
It seems quite good, and fairly easy to understand, though a little basic for my taste. There is a clear exposition of various statistical methods.

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In Pragmatics, the study of meaning derived from context, Jean Stilwell Peccei offers a practical introduction to this core area of linguistics. Pragmatics:

• encourages the reader to look at different levels of meaning within sentences
• provides a basic understanding of key pragmatic concepts
• introduces two highly influential approaches to pragmatics: the Co-Operative Principle and Speech Act Theory
• encourages the reader to apply basic analytical tools to real data, eg. advertising language and children's conversations
• provides a range of activities, discussion questions, an answer key and further reading.

• Published on: 2015-07-17
• Original language: English
• Number of items: 1
• Dimensions: 9.75" h x 7.75" w x .50" l, .0 pounds
• Binding: Hardcover
• 112 pages

Review
'Jean Stilwell Peccei does an excellent job of introducing the fundamental concepts in a practical and user-friendly manner.' - Aidan Coveney, Modern Language Review

About the Author
Jean Stilwell Peccei is a Senior Research Fellow and visiting lecturer at the Roehampton Institute London

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2 of 2 people found the following review helpful.
Abstract Concepts Made Concrete
By dynamitedan
I bought this book for my philosophy of language class and this easy to understand book has been helpful. With the abundance of examples and effective explanation followed by exercise structure, you too can master the concepts on how speakers use language to do things.

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